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              <text>Good Afternoon.....&#13;
&#13;
The following message is from Foxcroft Academy Counseling Services.  There is a lot of valuable information for you during this time of uncertainly,  Please reach out to any of our counselors should you have any questions or concerns.  Enjoy the weekend.&#13;
&#13;
Good afternoon FA parents and guardians, &#13;
&#13;
While I realize that there is a great deal of information coming from all sorts of directions it is important to share the below thoughts, ideas and resources with you in an effort to support you and your child according to our new norms. Several nights ago an email to all FA students was sent from the Counseling Services office. The email outlined ideas to stay busy and the importance of talking about stress at a time like this when so many unknowns are out there, please ask your student to share the contents of that correspondence. The email was also sent to remind kids that while we as counselors might not be in the building we are certainly available! In that vein, the counseling services office felt that a similar email, but focused toward the parent, might be helpful. If you have a moment please take a look and if there is anything that we can do to help you or your family please let us know. As a reminder, here is how we divide our caseload: &#13;
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A-La day students: Kandi Martin    kandi.martin@foxcroftacademy.org&#13;
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Lb-Z day students: Laurie Mallett.  laura.mallett@foxcroftacademy.org&#13;
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Boarding student counselor and school social worker: Karen Smith.  karen.smith@foxcroftacademy.org&#13;
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Helpful thoughts:&#13;
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1.	Watch for concerns from your child and respond in a non-alarming way. &#13;
* For non-urgent matters, utilize your child's school counselor or contact the Disaster Distress Helpline at: 1-800-985-5990. Students or adults needing to talk can also text talkwithus to 66746. The helpline will get you in touch with a professional who can provide on the spot emotional or mental health counseling related to what’s happening with the coronavirus pandemic. This helpline is free, confidential and available 24/7&#13;
* For urgent matters involve your child’s doctor and access resources that can provide immediate intervention such as the Crisis Hotline or authorities. &#13;
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The Maine Crisis Hotline number is: 1-888-568-1112. &#13;
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To the extent possible, check-in with your child or children frequently. Often, talking about things can alleviate fear and anxiety and can make a big difference. When your child hears that worry and a healthy fear of the unknown is normal, there will likely be a sense of relief. &#13;
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2.	Know that while you might be sticking to the guidelines of social distancing by not allowing your kids to hang out with friends, others, unfortunately, are not. Have a plan on how to address this frustration with your child or if it hasn’t happened yet - prepare for the fact that it probably will! Have a response on hand and consider telling your child that they can blame you when talking with friends about their inability to get together and assure them that as soon as safety guidelines allow, plans will be made to meet up with friends! Maybe even talk about what that will look like and start planning a post-COVID 19 celebration (but be prepared to fulfill that promise!)&#13;
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3.	Be cautious of conversations that you have around your children but also be age-appropriate and realistic about the concern. End conversations on a positive note whenever possible.&#13;
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4.	Is there someone your child is worried about? A sick friend who is immunocompromised, an elderly family member, a pregnant friend or relative who is more at risk if she becomes ill? Ask your child if this is a worry of his/hers.&#13;
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5.	Supply your child with reputable sources if he/she wants factual information or you believe that your child would benefit from accessing a reputable source. &#13;
•	For the latest from the Maine CDC: https://www.maine.gov/dhhs/mecdc/contact-us.shtml &#13;
•	For help working through mental health concerns such as anxiety or depression check out the National Alliance on Mental Illness (NAMI): &#13;
https://www.nami.org &#13;
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6.	Talk with your child - sometimes conversation proves to unearth fears and anxiety that you never considered.&#13;
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7.	Take note of your child’s activity level or non-activity level. Set aside time each day where it is expected that they won't be in their room or isolated but allow them to help design that time.  &#13;
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8.	Plan family time, call/facetime a relative for a check-in, play games - dig out a deck of cards or dust off the Wii, take walks and include the dog, schedule a movie night, be creative and have a picnic in the car, start baking, make a meal together, design a random act of kindness activity, require your kids to help around the house even if they never have before - kids need to be busy! (Check out the Rainbow activity in Dover Foxcroft)&#13;
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9.	Be aware of your own personal fears, frustration levels etc. Take time when you need time. Kids can usually pick up on parent stress. &#13;
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10.	Continue to have downtime at home but balance it with busy time as well.&#13;
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11.	It may sound silly but move furniture in your living room every few days and allow your child to move his/her furniture. Changing things up provides a feeling of a new space.&#13;
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12.	For parents to seniors - the Class of 2020 is POTENTIALLY missing out on major rites of passage - prom, spring fling, graduation.… so much is unknown with regard to timeframes. Empathize with them and listen. Allow them to be upset but encourage the, one day at a time approach!&#13;
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13.	Use caution not to project your financial fears onto the kids but also be age-appropriate when dealing with the reality. Try to keep conversation about money, away from the kids. That being said, it’s ok to let kids know that since you or a loved one is out of work or there are too many unknowns, extra expenses have to wait.&#13;
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14.	Do you work during the day? Leave a list of things your kids can do to soak up time: apply for scholarships, write a letter to someone, do something for an elderly family member, write down meal prep for the next few days. If possible, call and check in with your kids while you are at work. &#13;
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15.	Set up time when school work should be the focus and check to be sure it is getting done. Talk about your child’s grades and the assignments that they are receiving online. Design your child’s school time schedule with him/her or at least talk about it. Allow for flexibility. Your child might not do school work from 8:00-2:00; especially, if they are helping with a sibling during your workday but if the school work is quality and it is getting done, consider it a win! &#13;
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16.	Are you a nurse, medical responder or someone on the front lines? If so, first and foremost, THANK YOU. Second, it’s likely that your child is concerned about your risk. Ask if they are worried and talk about it. &#13;
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17.	Be cautious of rumors. Small towns can easily fall victim to rumors - perhaps your child has heard that someone in the district has tested positive for COVID-19. Check the CDC website and ground your conversation with facts. Emphasize the importance of squashing rumors.&#13;
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18.	Finally, for those struggling to make ends meet, don’t hesitate to ask for help: &#13;
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•	Are you behind on bills or fearful that you will be? Many if not most businesses are fielding these calls daily - you are NOT alone! Call the company in question and tell them what you can or can’t do for a payment. Even if you think you will be ok with paying bills for a bit, it’s ok to call and find out what your options are. Having this information on hand can help to alleviate stress that creeps in if the situation arises. Be proactive. &#13;
•	If you are in need of food know that there are many wonderful area food cupboards. The Dover Foxcroft Food Cupboard has an informative Facebook page and recently posted the following info: &#13;
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Food will be distributed on March 27, April 10 &amp; 25, 10 - noon and 1-3. Recommendations from the CDC are being taken seriously, and the Food Cupboard is making adjustments. Food cupboard distributions will be very similar to commodity food distributions:&#13;
1. Food boxes will be assembled by volunteers, minimizing handling to the extent possible.&#13;
2. Patrons will remain in their vehicles, and volunteers will load their food.&#13;
3. First-time patrons will receive food boxes. Pre-registration is never required.&#13;
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In closing, please know that we are thinking about you and our students. We miss them terribly and can't wait to get back to normal. We are here to support you and your child in any way that we can. Please email if there is something that you need and if we can't supply the answer we will work hard to find out who can. Please take care. &#13;
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School Counselors,&#13;
Kandi Martin&#13;
Laurie Mallett&#13;
Karen Smith</text>
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              <text>&lt;p&gt;DOVER-FOXCROFT – Childcare needs shifted rapidly in March as first, schools, and then many businesses, shut down due to COVID-19. Parents had to help more with children’s school work while also working from home themselves or putting in long hours at essential workplaces each day. Childcare centers faced shifting guidelines, as well as uncertain client numbers and income. As Maine businesses slowly reopen, guidelines, numbers of clients and amount of income remain in flux.&lt;/p&gt;
&lt;p&gt;“I work as an administrative assistant for a company that runs the medical departments of five different county jails,” said Kelly Chabot, a single mother of four from Dover-Foxcroft. Xander, 10, lives with his father, who has underlying medical conditions, “so I am trying to minimize his exposure to keep his father safe,” she said. “I don’t even get to see my son.”&lt;/p&gt;
&lt;p&gt;That leaves Xavier, 11; Kaliyah, 6; and Malachai, 1, still in need of childcare on work days, and help with schoolwork for the two oldest. “Life since COVID-19 has been crazy,” Chabot said. “The school shut down first, and then Xavier and Kaliyah’s daycare. I had to scramble to find somewhere for them to go, since I am an essential worker due to the fact that I process payroll and am considered support staff for our healthcare providers. I got lucky and Malachai’s daycare was able to take them on.”&lt;/p&gt;
&lt;p&gt;The biggest challenge has been fitting distance learning into an already packed day. “By the time we get home, it’s supper and then baths and bed for the younger two,” said Chabot. “If I don’t stick to our normal schedule, mornings are a train wreck, especially with Kaliyah. Xavier, for the most part, can do his work on his own with little to no help from me. But I am finding it harder and harder to make time to help the kids.”&lt;/p&gt;
&lt;p&gt;The saving grace has been her daycare. “I send school work in with Kaliyah and they help her with a couple of pages a day,” Chabot said.&lt;/p&gt;
&lt;p&gt;The other way family life has changed is with safety concerns. “I don’t allow the kids into any stores, or honestly, out in public right now,” she said. “We get up, drop off at daycare, I come to work, get off work, pick them up from daycare, and then go back home. If I need anything from the store, I try to make it work before I pick them up, but with all the new rules regarding stores, it’s hard. I have a pickup time that I have to follow [at the daycare] or I am charged a late fee. It’s stressful and exhausting and scary.”&lt;/p&gt;
&lt;p&gt;Jaime Lovejoy’s Daycare has been providing childcare in Dover-Foxcroft for 15 years, but none of them has been like 2020. Lovejoy typically tends to six to eight children ages 3 months to 10 or 11 years.&lt;/p&gt;
&lt;p&gt;“When this first started and they closed the schools, I had to think about our daily routine. I knew that was going to change because there would be school work to do and that was going to have to be incorporated,” said Lovejoy, who immediately encouraged parents to send packets of school work into the daycare with their kids.&lt;/p&gt;
&lt;p&gt;The number of children also shifted. There were more kiddos needing daycare with schools closed and businesses open so that parents had work – and then less in need of childcare when businesses closed and parents could be at home. Lovejoy has had two to four children most days during the shutdown. With businesses slowly starting to reopen, she expects that number will go back up soon.&lt;/p&gt;
&lt;p&gt;Always a stickler for cleanliness, she said sanitization routines did not change much at the daycare to comply with state safety guidelines. “We always do handwashing, but we had to make sure the younger ones were taking the full 20 seconds and doing it property, so I found myself helping them more to make sure. And I’ve always made sure, when the kids put something in their mouths, that it gets washed right away.”&lt;/p&gt;
&lt;p&gt;Most of Lovejoy’s essential worker families are in the healthcare field, so she trusts them to be aware of and practicing virus safety measures. Still, there have been concessions for safety in her household. Lovejoy’s husband has done all the shopping outside the home to minimize her exposure, and thus that of the children in her care. And recently, when an online order of new toys arrived, “I left it on the porch and got disposable wipes and wiped down the box and what was inside before I brought it into the house,” she said.&lt;/p&gt;
&lt;p&gt;Adding school work to the daily routine hasn’t been “too bad,” said Lovejoy. “They do get distracted. You’re not going to sit there for three or four hours with them doing it, because you’ve got littler ones you’ve got to keep occupied while you help the older ones. I carve it out, two or three hours a day. We do some first thing in the morning. Then, if it’s a nice day we go outside for a little while, or if it’s rainy, I let them have free play for a little while. When I’m cooking lunch, I have them go back to the school work, and during naptime while the younger ones are sleeping. So we are not doing it all at once.”&lt;/p&gt;
&lt;p&gt;With ages ranging from 1 to 8 these days, keeping everyone entertained can be a challenge, too – thus the online order of toys and games. Lovejoy went over options with the children and let them help pick which items to order.&lt;/p&gt;
&lt;p&gt;As more parents return to work and more children arrive at the daycare, “I can definitely tell the kids missed each other,” said Lovejoy. “Watching them come through the door and interact with each other, you can tell they are all happy to see each other and play again. I think that’s been the hardest thing on most of the kids. When you have your routine and it gets changed and you don’t understand why it’s changed, that’s hard.”&lt;/p&gt;
&lt;p&gt;Recently, out on a walk with her husband, Lovejoy saw a former daycare kiddo riding her bike. “We were on one sidewalk and she was on the other side and we talked. You could tell it was hard on her, too.”&lt;/p&gt;
&lt;p&gt;And Lovejoy, who has stayed home throughout the bulk of the shutdown, has enjoyed starting to go out a bit more, as well. “I’ve been out here and there, for my own sanity,” she said, laughing.&lt;/p&gt;
For information about Jaime Lovejoy’s Daycare, call 564-2831.</text>
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              <text>&lt;p&gt;DOVER-FOXCROFT -- Life has changed dramatically for families in the Piscataquis region, and around the globe.&lt;/p&gt;
&lt;p&gt;“I get to get out of the house by myself, and that’s about as much celebrating as I’m doing today,” said Christi Pingree on April 2, her birthday, while picking up pre-ordered groceries. The couple, who will be married two years in June, have two children, Jarad Pingree’s son, Kieran, 9, and Christi’s daughter, Jelena, 9.&lt;/p&gt;
&lt;p&gt;Pingree, a behavioral health professional, took a leave of absence when the school closed, even though she worries about her clients while she’s away. “My workplace is pretty understanding, and in my opinion, family comes first. I don’t want my kids shuffled around, especially at a scary time, an uncertain time. I want them to have stability, a strong routine. We do a whole school day and try to keep it as normal as possible,” she said.&lt;/p&gt;
&lt;p&gt;Jelena enjoys being home schooled, but Kieran doesn’t like it as much and misses his friends, Pingree said. Finding materials hasn’t been an issue, as the school sends homework, coloring sheets, links to word searches and other educational games. Art projects are also available online. School begins right after breakfast.&lt;/p&gt;
&lt;p&gt;“We do things in the same order every day,” said Pingree. “We knock out the hard stuff first, then go on to the easier things. If we can’t do recess, we do what I call movement – we put ‘Just Dance’ on the Wii to get all their wiggles out.”&lt;/p&gt;
&lt;p&gt;Pingree said she “never aspired to be a homeschool or stay-at-home mom, and I was right! This is not for me. I only work when they are at school. I take them to the library once a week, and I’m at every sports thing, but I like to get out and work, and I like having my free days here and there, too.”&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Financial concerns and COVID fears&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Pingree was a little apprehensive when she took her leave of absence. Then they found out Jared would also not be working. Jarad just finished work as a background investigator. His new job, forensic analyst at the Maine State Police crime lab, is on hold.&lt;/p&gt;
&lt;p&gt;“This is a little scarier because we don’t know how long this is going to go on for,” she said. “I don’t know if this will be a month or three months. I had heard with mortgage companies, if you needed to miss a payment or three, they would put it on the back end of the loan.” But when she called, she was told that they could take months off, but would owe back payments in addition to regular payments once they resumed.&lt;/p&gt;
&lt;p&gt;Fortunately, the couple’s income tax refund arrived recently. “That was a load off,” Pingree said. “I felt like the timing was pretty darn good. I think we’ll be okay. We’ll be fine.”&lt;/p&gt;
&lt;p&gt;Typically, Pingree shops at Sam’s Club and Walmart, supplementing with trips to Shaw’s and Will’s Shop n Save. Now, “I don’t want to go in anywhere. I pull in [at Walmart] and call and tell them I’m there, and they bring it out to the car. I don’t touch anything or talk to anyone. I wash my hands when I get home and I scrub everything down with antiseptic wipes, then I wash my hands again,” she said. Postage stamps are ordered online, as are photographs. Arrivals from Amazon get wiped down, too.&lt;/p&gt;
&lt;p&gt;Pingree is also uncertain how safe takeout food might be. “Everyone decides how much risk they want to take. Everyone has their ideas, but to me, it’s just not worth it. I am perfectly capable of preparing our food. To me, better safe than sorry. That’s just my personality.”     &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Mental health matters&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Talking to the kids about what’s going on can be tricky, Pingree said. “I don’t want to lie to them that it’s all sunshine and rainbows, but I don’t want to scare them, either. We tell them that everything is going to be okay, that we are doing everything we can to protect ourselves, and just following [recommendations] to keep ourselves healthy.”&lt;/p&gt;
&lt;p&gt;Pingree, who works part time, misses having a few hours to herself while the kids are in school. “I really, really miss having time to myself one or twice a week,” she said. Fortunately, her husband helps her carve out a couple of hours to watch TV  by herself, and she helps him find time for a nap once in a while. Jarad Pingree, a veteran, is missing pain management treatments normally received through a VA hospital in Boston.&lt;/p&gt;
&lt;p&gt;Pingree said she misses attending church in person rather than via Facebook Live. And she misses dinners with her in-laws, who live nearby. “It’s been kind of weird and hard not to be able to do that. Yesterday, my mother-in-law put some masks in the mailbox, and waved through the window,” she said.&lt;/p&gt;
&lt;p&gt;“I try to keep things as normal as possible,” Pingree said. “Other than that, we are just kind of winging it and doing our best like everyone else and hoping this thing will pass.”&lt;/p&gt;</text>
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